Mind Over Medicine: Scientific Proof That You Can Heal Yourself

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In as nutshell (IMHO), trying to heal yourself without being mindful and not embracing the present moment is totally futile! Rankin shows study after study about how optimistic people have been chances of surviving disease, how if you believe you'll get healthier (or if you believe the opposite), you're more likely to actually get healthier (or again, sicker if that's what you believe), the characteristics of people who had spontaneous cancer remissions, how stress affects the body, why Western docs are so screwed up (and how she was one of them for a long while before she just threw up her hands and got out of the game)--there's a ton of great stuff. D., is a practicing gynecologist and the founder of The Owning Pink Center in Mill Valley, California, which is dedicated to redefining what it means to be healthy, vibrant, and alive as a woman in the twenty-first century. Lynne McTaggart international bestselling author of The Field, The Intention Experiment and The Bond In Mind Over Medicine: Scientific Proof That You Can Heal Yourself, Dr Lissa Rankin lays out many remarkable examples of how the mind can affect the body. pero más que eso, nos presenta al final, una serie de reflexiones, anécdotas y propuestas de cómo mejorar nuestra salud con ese cambio de hábitos y actitudes.

For those people, the first half of the book makes a compelling case that belief systems and stress management are just as important as other self-care practices.The book started off with an interesting collection of studies with scientific results that supported this relationship.

First, I must say that I did believe in the power of the mind over the body before starting reading this book. In this book, Mind Over Medicine, she shares some of these extraordinary cases, as well as stories of hope and spontaneous healing from her own practice.So whenever you read something like this, please make sure you have an open mind, and take all factors into consideration, and not be led down a path of tunnel mindedness. as well as mindfulness and its use to bring the body back to homeostasis or a place where it can heal itself.