S.U.M.O (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life -- THE SUNDAY TIMES BESTSELLER

Product Information

Ditch Doris Day - create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.' "A superb book. It combines honesty, humour and inspiration to help people move ahead in life."

This book is all about how you can take better care and control of your life, and the direction you want it to head in. Easy written book for those who don't want to read boring terminology he/she doesn't understand. Paul McGee suggests many tables and structures how it could be possible to create an amazing life. Most of them are clear and you can think like: yeah, well I know it already..but the way he writes it is really cool! He also tells his own experience, his up and downs, his failures, his success. I enjoyed reading the book. I could categorize many things I already new into the subject matter. When I think about what Paul writes about I get just pictures in my head from the book. The book itself is very interactive and it is very helpful.S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action. There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully. 1. Change Your T-Shirt - take responsibility for your own life and don't be a victim. Allan and Barbara Pease, authors of Why Men Don't Listen and Women Can't Read Maps "Powerful, simple and effective. A highly engaging and thought provoking book. Anyone who reads it is sure to look at themselves and the world differently as a result." SUMO is a book series by publishing house TASCHEN, so named due to their size. [1] History [ edit ]

I love the way the book was written as though Paul is talking to you, very accessible and I really liked the personal touches too. within two weeks i was applying the "beach ball" to my life at home with my family and getting great responses. Now ive finished the whole book I am feeling more focused, more inspired, more ready to throat punch my "Doris Day" thoughts. DITCH DORIS DAY - create your own future rather than leave it to chance. Forget the attitude "que sera, sera, whatever will be, will be."Paul McGee nailed the structure - so often I find authors get this wrong and make it harder for the reader - SUMO has clear and easy to follow advice, real life stories to bring the principles to life, key points and messages highlighted throughout the chapters, humour, a summary after each chapter, and an overall summary at the end. I couldn’t ask for more! A prime cut of rib eye steak, grilled on our Teppanyaki grill with garlic, butter and Sumo steak sauce Like is this a joke?? I feel second hand embarrassment from his IGNORANCE. And most of his books have SUMO WRESTLERS riding on bikes/unicycles… IN WHAT WORLD??? Ugh. If u are NOT a supporter ignorant old white men… I WOULD NEVER IN A MILLION YEARS WASTE UR MONEY ON THIS BOOK. I've struggled for years to cope with anxiety (various forms) Depresion as well as other mental health problems. I've tried various forms of help, medication, therapy without making much of a difference. I had looked at other self help books but i just couldnt bring myself to delve into them. I was offered a chance to do a short S.U.M.O course and told it would make a difference. I went along and was blown by the course, the ideas which are covered in this book as well as the bond that has grown up between us women on the course.

I bought the above book and for the first time ever I understood. It's light hearted to read, with a real sense of the author has been through tough times too, he wasn't just preaching. Full of sound advice and valuable small steps to apply to reach a positive outcome.This is a simple book to read and the advice is easily actionable. I particularly like the section where you're given seven questions to ask yourself to determine whether something you consider to be a problem really is a problem. The takeaway point is that with the correct perspective it often isn't. And the whole book is like that - you're encouraged to shift your perspective by thinking and looking at things in a different way. It's a cool way to go forward and not a little like CBT (look it up). I wish I had seen the original cover of this book -otherwise I wouldn’t have gotten it at all. I GOT THE 10th edition that was written in 2019 BUT HONESTLY in the 10th edition he should’ve changed his culturally appropriating name and overall logo.. smh

Crab / crab meat, shredded cucumber, mayonaise, orange masago (fish eggs), ripe mango cubes and nori stripsNewton said, “I love women. There is nothing I love more.” He remarked that he wanted to present his women as strong and powerful. However, he has been called misogynistic, most memorably to his face by writer, activist and philosopher Susan Sontag. The clip from French TV features in a new documentary called Helmut Newton: The Bad and the Beautiful (2020). I've absolutely no doubt that your SUMO approach can help build resilience and enhance the quality of people's lives, in both medical and educational settings. The clarity and simplicity of your explanations are accessible to everyone and I know many patients who would benefit from this approach.