Muscle Massage Gun,TYIAUS Massage Gun Deep Tissue,30 Speeds Powerful Percussion Massager,Portable Muscle Gun,6 Massage Heads,LCD Touch Screen, Handheld Body Massager for Muscle Pain Relief,Relax…

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Massage guns can be used before a workout to wake up the muscles. This is a great way to warm up ( runners can appreciate it a lot). Efficient blood circulation and soft tissue mobility enhancements offered by percussive therapy may help the body perform at a higher level. Any athlete who is a top performer will tell you just how important it is to have a relaxed body before a big competition. Massage guns can improve sports performance. Massage guns are known to improve the blood flow (2,3) within a section of your body. However, a full body massage with these devices may lead to better circulation throughout the body.

However, too much of a good thing can be dangerous, and you’ll do well to take care not to overdo the massage. When you notice the area you’re massaging turning red or losing sensation, it’s probably a good sign that you need to move on to another part of the body. Don't forsake other techniques altogether, though: many athletes and casual gym-goers will find a sweet spot between different methods, including visits to the masseuse, foam rolling and salt baths. One downside to consider? While many of these massage guns don't register highly on the decibel scale, they're not exactly silent either. What massage gun do pros use? We recently wrote an in-depth post about massage guns for arthritis. We had a person with rheumatoid arthritis as a consultant, a woman in her early 40s. She has been into percussive therapy for more than a year (daily routine) and saw a noticeable improvement in muscle tension around joints, and the range of motion. Ekrin 365 used by a person with rheumatoid arthritis (with good results).To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS) Because percussion therapy facilitates efficient circulation within those areas (fascial tissues and muscles), flexibility is enhanced and the healing process is hastened. This is true, some massage guns can be rather bulky and make using them a tough task. However, there are some that are compact and light. You also have the option of mini massage guns should the full-sized ones prove too heavy for you. Portable, powerful and physio-approved: if there's one thing we've learned about the best massage guns, it's that the very best do all three. Gym-goers and athletes alike swear by the fitness gadget, which, in essence, is a battery powered, drill-looking tool that uses percussive therapy to dissipate soreness in the muscles. As far as gym bag essentials go, one of these mini masseuses is up there with a solid pair of gym trainers and a challenging set of resistance bands.

Have a massage on the go. You can carry a massage gun with you anywhere. Sure others are heavy and bulky, but mini massage guns offer you the option of portability. But really, it’s not just vibrations with massage guns. Unlike the high-end foam rollers that have some sort of vibration therapy, massage guns offer something deeper than that. These deeper vibrations is what is famously known as percussion therapy. This is actually why they’re also called percussion massagers. A therapist may be able to offer a deep massage, but a massage gun in hand takes it a notch higher. The conclusion here is that percussion therapy may help you to chill out in the evening after a long day, feel better the next day morning, and overall improve your mental well-being over time. The key to success is to use it regularly, as a part of your daily routine. Massage gun – your new best buddy can help you feel better If you are experiencing any of these symptoms, consult a licensed medical professional prior to participating in exercise or percussive massage therapy.If you’ve got a powerful enough massage gun, you can effectively hit areas of deep tissue with great effect — most of the time. There are some areas and muscles that are, however, simply too deep to reach with much success. The psoas (the muscle that connects your spine to your legs), is one example of an area that’s tough to reach with a massage gun alone. What is the difference between a massage gun and a regular massager? Since each individual body has a different amount of skin, fat, muscle, and connective tissue, the size of a massage gun will vary widely depending on treatment goals. A larger person looking for deep stimulation may need a larger, more powerful massage gun, while a smaller person may only require a miniature massage gun with less power. The good part is that to achieve all this, all you need is a good percussion massager. Now, for better results for some of these benefits, you’ll probably need a therapist or someone with some deep tissue massage therapy knowledge. Alex Stone is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (NSCA). He currently practices orthopedics in Bellevue, Washington, and manages an online health coaching business via social media (@dr.alexstone). He is passionate about health science education and general health/wellness optimization.

But since you have your massage gun to take care of yourself after a heavy workout, there is far less reason to worry about the soreness (4,5). But wait a minute, I thought percussion massagers offer percussive therapy and not vibration therapy? Well, don’t overthink this too much.The following are examples of conditions that are being treated more commonly using massage gun therapy: Amplitude on a massage gun basically describes how deep it can get into those problematic areas and give you that deep-tissue massage experience. A top-end Theragun offers 16mm amplitude, for example, while the PulseRoll alternative delivers 12mm. The higher the number, the deeper the massage gun can go to work, particularly on really problematic parts of the body. How much does a massage gun cost? Lymphatic stimulation is also very important for maintaining a healthy body and mind. The lymphatic system (7) barely gets a mention in most healthcare blogs and textbooks. Deep tissue massage provided by massage guns can help push out waste, improve blood circulation and release tension. This in turn helps improve tissue metabolism. This healthy exchange aids in preventing injuries and also likely hastens tissue repair. Your lymphatic system includes severallymph nodes that are placed throughout various areas of thehuman body. These nodes act as little bunkers that store the weaponry needed to fight infections within the body.

They are a mirror of a really good massage therapist. We have recommended getting a massage by a professional, but if you know what you are doing, a massage gun is a cheaper therapist or chiropractor. You can use one anytime you need to without having to worry about paying for it any time you have a massage. According to a study in 2014 (1), vibration therapy can greatly improve muscle endurance, increase power, and improve kinesthetic awareness. This in turn greatly improves muscular performance and may greatly decrease DOMS. Same goes for the full-size B37 model, voted by us the best value massage gun of this year. A percussion massager is a wellness tool for your body and mind. Sleep deprivation is a real menace especially today. There’s just so much to do that irregular sleeping patterns have become something we have to deal with constantly. We won’t go into how much you need to sleep well but we’ll mention that sleep is important for focus, alertness, libido, cardiovascular health, and cognitive function. Massaging your body regularly releases serotonin which keeps you relaxed. If you get it right, the body also releases melatonin, a chemical responsible for keeping you asleep when you need to be. Long Working Time: The handheld massager is equipped with a 2600mAh rechargeable lithium battery, which keeps working about 8 hours after being charged, and the max gear is about 6 hours. The charging time is 4 hours. It is designed with a 15-minute auto-off setting to prevent overheating to extend the life of the battery

You can use a massage gun at home for self-care. Sometimes leaving home for a massage can be a hassle especially when you are not feeling like it or are simply tired. Just rev on your massage gun and get to work on your muscles.